Massage Styles & Techniques Available

Therapeutic / Swedish / Circulatory
Relaxing, fluid techniques to ease stress, improve circulation, and gently relieve tension.

Assisted Stretching
Improve flexibility, posture, and mobility with guided, active stretching techniques.

Manual Lymphatic Drainage
Gentle, rhythmic strokes designed to support the lymphatic system, reduce swelling, and promote detoxification.

Fascia Blaster / Gua Sha
Target tight fascia and release adhesions using specialized tools to improve range of motion and skin texture.

Table Thai
A dynamic, clothed bodywork session that combines stretching, compression, and movement for full-body balance.

Table Shiatsu
Grounding and therapeutic acupressure-based massage that follows the body’s energy meridians.

Sports / Neuromuscular / Trigger Point
Focused work on specific muscle groups and tension points to support athletic recovery or chronic pain relief.

Hot Stone
Smooth, heated stones deeply relax muscles and promote circulation for total body comfort.

Deep Tissue / Myofascial Release
Addresses deeper layers of muscle tension and fascia for lasting relief and improved mobility.

Dynamic Cupping
A modern take on traditional cupping to improve circulation, reduce pain, and encourage muscle recovery.

Hot Bamboo Stick
Heated bamboo tools deliver deep pressure while promoting relaxation and circulation.

Prenatal Massage
60 minutes only – available after the 1st trimester
Safe, nurturing bodywork for expectant mothers to ease tension and support wellbeing.

Couples Massage
Call to book – 615.933.1116 for more availability
Unwind side-by-side in our peaceful couples suite. Perfect for a shared experience of healing and connection.